DROP IN Classes

Whether a beginner or seasoned professional, DFU has something for everyone. Classes for preteens, teens and adults on a drop in basis with no pre-registration / commitment required.


Summer session info and year-round classes for children ages 2-13 Competitive dance teams for all ages.


Before attending classes, All students must

complete our online registration.

Note: All drop in classes are $14 per class, or purchase a 10 class card and save 10%


Adult Ballet

Ages 18+
Ballet for adults. This class consists of basic barre, adagio, and across the floor combos. Open to all levels! Don’t be shy, we teach basic movement and there’s always the option to step it up with more challenging exercises.

Flex and Stretch

Ages 10+
Flexibility is key to mastering technique in all styles of dance. This class will focus on strengthening, stretching and reaching your flexibility potential.

Advanced Technique

Teens and advanced dancers
Dancers will warm up with basic ballet, stretch and strength. Coaches will work through the fundamentals of correct alignment, a proper prep and new techniques to reach dancers potential in their skills.

Beg/Int. Technique

Ages 9-15
Class will begin with focusing on flexibility

using different tools and techniques to

reach dancers goals. We will continue

with basic turn and jump technique in progression to harder skills for

dancers to master.

Heels Class

Ages 18+
Unleash your sass, your fierceness,

and hair flip your way into feeling empowered and confident! Light choreography, more fun and flirty!

New combos and styles every week. Heels optional.

Jazz/Cont. Combo

Ages 14+
Learn new and creative choreography

focusing on improving technique, style and

performance quality. We will be choosing

a different style every week to keep

dancers on their toes. If you are

considering auditioning in the future this

class will prepare your mind and body.

POM Combo

Ages 12+

Get ready for your high school

dance team! Learn the basics of pom

and work on adding style into your body

movement with sharp arms. Turns, leaps

and jumps included! 

Strength and Tumbling for Dance

Ages 12+ 
Drills and exercises to improve flexibility, and strength for Acrobatic skills for dance. We will focus on handstands, walkovers, aerials etc

Check back soon for these added classes!


Ages 12+
Ballet will cover barre exercises and across the floor. This ballet class focuses on strength and technique for dance teams.

Intermediate Hip Hop

Ages 12+

Intermediate Hip hop class. This class will focus on body movement,

isolations, hip hop tricks and a fun combo to challenge dancers memory.

Beginner Hip Hop 

Ages 8-12
Beginner hip hop class focuses on basic body movement, isolations, beginner hip hop tricks and a fun combo!

Musical Theater Dance

Ages 8-12
A limited series class to learn about Broadway Shows, dancing for musical theater and acting through dance.

Due to current health and safety state guidelines, we are unable to offer all classes at this time.

Contact us at any time for private coaching, team training and to inquire about rental space.
Need more info on a class? Visit the "Contact" tab and leave us any questions. 


6 Corporate Ridge Road 

Suite 102 Hamden, CT 06514

Phone 203-823-9880       

Email: info@dancefitsu.com 

  • Facebook - White Circle
  • Instagram - White Circle
  • Yelp - White Circle

A Training Center for Dancers

© 2020 by ​DANCE FITS U LLC  Designed and built by: MRZ Designs